July 6th, 2009
Weight loss for day 8: 2lbs. Total to date: 9.5lbs
I expect that the weight loss per day will taper down soon. I can tell that much of the weight lost so far was retained water, as I no longer have "puffy foot" at the tops of my shoes.
Food for today:
6 strawberries
repeat of the shrimp and spinach with garlic and basil
6 strawberries
striped bass ceviche with tomatoes
If anyone is interested in reading the manifesto that the program I'm doing is based on, you can read a PDF here.
I expect that the weight loss per day will taper down soon. I can tell that much of the weight lost so far was retained water, as I no longer have "puffy foot" at the tops of my shoes.
Food for today:
6 strawberries
repeat of the shrimp and spinach with garlic and basil
6 strawberries
striped bass ceviche with tomatoes
If anyone is interested in reading the manifesto that the program I'm doing is based on, you can read a PDF here.