July 10th, 2009
Weight loss today - .5lbs. Total to date - 12.5lbs
Food for today:
6 strawberries
Chinese 5-spice steak
purple cherry tomatoes
6 strawberries
(protein and veggie serving TBD)
I wasn't very hungry this morning, so I ate the strawberries allocated for breakfast with my lunch. Something about the outfit I wore today must be especially complimentary because one of my co-workers said that I really look slimmer today, and this guy sees me every day. Other people have commented that they can see the weight loss in my face, which I am really pleased to hear, as the fat pouch under my chin is one of the areas that I am most unhappy about in my appearance. I've also made a concentrated effort to stand up straighter and do some isometric abdominal exercises. I had a more defined waist line when I was belly dancing, which I know that I've lost some of, plus it helped by back.
Food for today:
6 strawberries
Chinese 5-spice steak
purple cherry tomatoes
6 strawberries
(protein and veggie serving TBD)
I wasn't very hungry this morning, so I ate the strawberries allocated for breakfast with my lunch. Something about the outfit I wore today must be especially complimentary because one of my co-workers said that I really look slimmer today, and this guy sees me every day. Other people have commented that they can see the weight loss in my face, which I am really pleased to hear, as the fat pouch under my chin is one of the areas that I am most unhappy about in my appearance. I've also made a concentrated effort to stand up straighter and do some isometric abdominal exercises. I had a more defined waist line when I was belly dancing, which I know that I've lost some of, plus it helped by back.